Radical methods of dealing with excess weight are becoming increasingly relevant among those who are losing weight. Many overweight people resort to stomach tightening - surgery to reduce its volume to lose weight by eating a minimal amount of food. There is a feeding system that is also based on the principle of small compression of the stomach. It can be used safely at home, and the result of weight loss is determined by how strict it is, how long it lasts, and whether you follow the list of allowed products.
What is a drinking diet
This is an effective weight loss method based on the principle: Drink everything but eat nothing. The concept of "dieting for weight loss" is not the same as systems for weight loss, such as a water diet, a day of fasting fluids, or a healing fast. This technique, in contrast to the above, does not preclude the consumption of any food, it precludes the use of only the chewing reflex. This means that all permitted foods must be liquid, even aqueous.
With the help of rare foods, our body gets used to satiety faster, gets rid of the habit of eating emotional hunger, due to which the extra pounds are lost quickly and efficiently. The main component of all liquid foods is water in large quantities. Along with other legal provisions, it loses its sense of hunger and is absolutely calorie-free.
How to perform proper protection
Liquid method of weight loss is rightly called one of the most effective, but it does not prohibit the human body from taking in food - it does not exclude any proteins, fats or carbohydrates from the diet, it simply provides for their conversion into liquid. Consistency Not all products can be turned into liquid or puree (e. g. , meat), so it's worth a pharmacy complex of vitamins and refresh your strength every day with fresh vitamin dishes.
Pros and Cons
Although the followers of this weight loss method are the best for the liquid weight loss method, its pros and cons are on an equal footing. The undoubted advantages of the system include:
- Complete cleansing of the body from food waste at the cellular level;
- Accelerate metabolism by improving the functioning of the digestive tract;
- Compression and satiety of the stomach with a minimal amount of food;
- Fast elimination of excess weight.
Those who lose weight using this method always experience its disadvantages:
- It is psychologically very difficult to overcome the natural chewing reflex;
- In the early stages you have to constantly shift a tiring obsessive appetite;
- Frequent accompanying of the technique from the very beginning is constant fatigue, apathy, feelings of dissatisfaction;
- Avoiding rough foods and chewing habits is a strong stress for the body, which can not cope with everyone who wants to lose weight.
Drinks
The classic version of the liquid diet is designed for one month - this is the most optimal period for complete cleansing and renewal of body systems. However, not everyone is able to complete the full course of technology, so there are other, simpler, shorter and more economical types of diet. The meaning remains the same, and the duration varies depending on the psychological mood of the weight loss, his will and state of health. To get the best results even with the shortest liquid method, you need to know what to drink.
Drinking Day
The easiest way to lose weight is to drink it daily. In other words, it is a familiar and familiar fasting day. The most popular drink for such a one-day unloading is water with lemon, but you should not limit yourself to just that. The main thing is to drink and what is not so important. It is better if it is a mono drink, although it is allowed to mix several types of liquids throughout the day. The daily dose is 25-35 ml / kg body weight, ie 1. 5 to 3 liters. You can use the following drinks when unloading liquids:
- any type of sugar-free tea (black, green, herbal);
- zero fat kefir or natural yogurt;
- Freshly squeezed fruit and vegetable juices;
- compotes from berries, fruits or dried fruits.
three days
This three-day unloading is essentially the same as the previous version, but in this case it must be three drinking days in a row. The requirements remain the same - we only drink but do not eat anything. Sugary, carbonated, concentrated drinks are prohibited. Everything should be fresh, natural, hand-made. The three-day liquid unloading menu may include:
- Tea, coffee (without sugar, but the taste of a bitter drink can be added to a few tablespoons of milk), compote;
- Vegetable and fruit juices, cocktails, smoothies;
- Low-fat milk and fermented milk products (fermented baked milk is best used because of its low fat content);
- Jelly - berry or oatmeal.
Seven days
An effective but challenging seven-day course of liquid techniques will help you lose one and a half kilograms a day. For diversification, to slightly enrich the meager liquid diet, you can include meat and fish broth in the menu for 7 days, but they should be cooked with a minimum of salt, as salty drinks, such as salty foods, keep the body healthy and prevent weight loss. You can improve the taste of the finished broth with herbs, carrot or celery slices.
Recommended drink:
- unsweetened tea, compote, jelly;
- dairy products and sour cream;
- juices, smoothies, vegetable broth;
- Broth: Meat (lean - chicken or beef) or fish.
for 10 days
Significantly improves metabolism, drinking a diet for 10 days will help you lose at least 10 kilograms. The first steps in this technique can be very difficult, but in the middle of the diet, liquid food will become common and saturate the body relatively quickly, though not for long. Therefore, it is better to follow a healthy diet: eat more often, but limit the size of the portion eaten. The list of ten-day drinking beverages is almost the same as the short liquid methods. This:
- Any tea, coffee, compote, uzvar, jelly;
- skim milk, kefir, natural yogurt;
- Vegetable broth, meat and fish broth;
- Freshly squeezed juices, vegetable and fruit cocktails.
for two weeks
While the weekly or ten-day liquid method can be relatively easy to go through, going through a 2-week drinking diet is a bit more difficult. The amount of nutrients received by the body is severely limited, so after such a diet, in addition to all the above drinks, it is necessary to include in the daily diet vegetable puree soups, cooked without spices and then with the consistency of water soaked in a blender. Both fresh vegetables and store-bought frozen vegetable mixtures are suitable for their preparation.
for one month
Liquid weight loss method is the most difficult and longest one month diet. To avoid rough food for such a long period of time, you need to prepare yourself both mentally and physically. It is impossible, without habits and pre-training, to abruptly abandon the usual food, switch to liquid - it can be dangerous, which leads to the return of lost weight and health problems. During a liquid diet you can drink everything that has a liquid consistency and is listed in all of the above lists.
solid
Any liquid technique, regardless of its duration, can be called relatively strict, as solid foods are completely excluded from the diet in each of them. The most strenuous diet for drinking is considered to be eating only water (on an empty stomach) and long-term feeding with various fluids - for a month or more. Liquid short-term diets, in which various drinks, vegetable and fruit purees, cocktails, decorations, broths, grated soups are taken, are less strict and safe for health.
Choco Drinking Diet
Such an interesting and aromatic method of weight loss can be attributed to two groups of diets at the same time: drinks and monodiets, because the only product that is consumed during a shocking diet is cocoa. Either boil it with a little skim milk, or just mix it with water without sugar or other sweeteners. You can try to sit on cocoa for one to seven days, experts no longer recommend torturing the body, because with this approach health becomes compensated for lost kilograms.
Exit
A one-day liquid discharge does not require the completion of any specific diet. A long, serious liquid food system should definitely end with a competent smooth transition from a drinking diet. For a long time the fluid in the digestive tract stops receiving and processing solid foods, so it is necessary to gradually enter their diet. The duration of the withdrawal should be equal to the two courses of the liquid food system spent.
In the first few days after eating breakfast, experts recommend limiting yourself to a small portion of liquid oatmeal, and then maintaining your regular drinking diet throughout the day. Then you can try to include one light solid product at lunch - a boiled egg, a slice of hard cheese, a cucumber salad or an apple. After a week of such a system, you should switch to solid, low-fat foods, gradually returning to a normal, previously familiar diet.Recipes
The liquid method is the simplest and easiest to prepare: the permitted products are used for finished or minimal heat treatment. Most recipes for the drink diet are all kinds of drinks, the technology of preparation of which is familiar to the child. It is a bit more difficult to make puree soup because here the vegetables have to be cooked first and then grated in a blender. Since this technique does not have a clear menu, but allows you to focus on your own gastronomic preferences, everyone will have their own recipes.